Sounds like you guys have some great exercises going!
Running for me. Have a bad left knee, had surgery for a torn meniscus 2 years ago but so far it’s holding up ok with a knee brace.
Couple weeks ago I hurt my hip, went to the Dr and told him I think I hurt it stretching before my run. He says Running! You’re too heavy for that. Ummm ok I weigh 209 jackass. So anyway I was stretching and.... you’re too old to be doing any stretching exercises. I’m like Wtf.
He finally decided to help me and diagnosed that I injured my piriformis muscle. So I’m just walking right now and taking an anti inflammatory.
Id like to start mountain biking but I’ve had two surgeries involving my prostate, not sure I could handle sitting on a bike seat for an extended period of time.
I did did find an old workout dvd that my wife had. I think they call it circuit training, that’s a great workout.
Also bought a cheap weight bench from Big 5.
So walking/running, circuit training and a weight bench.